Lower Belly Exercise

southerlynn

I am at a good weight, trying to tone and tighten. I'm trying to find some exercises to tone my lower abs. Any suggestions?

Cherimoose

How to spot-reduce fat:
http://fitbest.webs.com/spotreducefat.htm

jadetigereyes

I don't think there's an actual way to spot reduce fat.

To tone lower abs, exercises you can do are leg lifts, hip raises, leg hovers, pendulums, and toe touches while on your back. Add some resistance with leg weights to get your abs to do more work once you get to a point where you feel like you're plateauing. I also recommend yoga and Pilates - there are great classes that help with lower abs (and overall core) toning.

Good luck!