How I Lost 50 Pounds - Before & After Video

cpalko100

I hope this is in the right forum. My apologies if not.

I wanted to share how using All Pro's Simple Beginner Routine and MyFitnessPal (w/ IIFYM) enabled me to build muscle and lose 50 pounds.

I made a video w/ before and after pics, an explanation of the routine, and other information about how I use MyFitnessPal to follow IIFYM.

http://www.youtube.com/watch?v=DaUT2em_Rrs

It's a bit long, but there's alot of information. This is my way of giving back since I've learned so much over the last year, and MyFitnessPal has been a key component of my success so far. I'm not really active on this forum, but I will try to answer questions and I will definitely answer questions on YouTube.

Hope this helps!