how do you split Womens Ultra Mega Active vitapak

muller061601

I have started taking a vitamin pak due to one being allergic to peanuts, I dont eat much meat. so I am picking up some of my loss vitamins from this along with supplementing my diet. but it has a lot in it wasnt sure how to break it up cause I was told not to take all at one time but cant remember which ones to take. Does it matter when you take them through out the day?

vitamins that are apart of the pak:

Womens Ultra Mega Active without iron 2 pills

energy enhancer 2 pills

calcium 600 1 pill

L-carnitine 1 pill

CLA-10000 1 pill


I have been taking the CLA and the energy enhancer along with splitting the active up from the rest and taking at evening before gym. or should I be taking all of these at once. what do you do?

Thanks

mordant57

I took them for maybe a week? They were just way too BIG for me! Honestly though, I just took them at the same time. No ill effects.