Interesting Observation about my Weight Loss

Marcia315

I started again on September 28. In October and November I was religiously staying below my 1300 calories and not eating the exercise calories back.

In December and January I starting eating the exercise calories back, and I'm dropping weight faster.

Hmmmmm.

Greenrun99

That's because a large deficit isn't always better for you.. the math may tell you it is.. but your body doesn't like math.

Holly_Roman_Empire

Not a surprising result.

WalkingAlong

I wonder if people track better at smaller deficits, subconsciously.