Thoughts on Detox Water..?

jessicagilb

I see these detox waters on pinterest a lot. Recipes like 1gal water, 1 cucumber sliced, 1lemon sliced, mint leaves. supposedly helps with clear skin, Slimming down. Anyone do these? Thoughts?

lhincalif

I have been adding a few slices of fresh ginger in my green tea along with two sliced strawberries and grapefruit or lemon slice, and is it ever yummy? I make enough for two cups which has replaced my morning coffee, and I have to say, in just a week not only have I dropped 2 pounds, I never expected to lose, I feel as though I'm walking on air given the effects it has on my morning ritual, if you know what I mean. I've never been constipated, but my josh has it cleaned me out. From what I learned from Dr Oz., this helps break down the bad bacteria that builds up in your stomach and intestines.

Personally, I don't like the taste of cucumbers in my water, it's really quit strong but everyone has their one favorites. I just love learning new recipes. I just love Pinterest, I get a lot of my ideas from there. My most recent is the no cook oatmeal in mason jars. Perfect for on the go.

Bottom line, any way you can get more water in you the better, with or without fruit and veggies.

kgeyser

I think it's ridiculous. Your body removes toxins naturally. The clearer skin is probably a result of proper hydration from increased water intake, and any "slimming down" is just water weight.