Green Tea Drinkers

laurie62ann
laurie62ann Posts: 433 Member
in Food and Nutrition
Hello, wondering if Green Tea Drinkers have seen the benefits that green tea claims to make.

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    Green tea is full of healthy antioxidents. It is not magic and will have minimal impact on weight loss or gain, but it is good for you. I drink a cup or two every day but it didn't stop me from packing on 30 lbs when I ate more than burned.
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    ^^ It is definitely good for you.

    If you're talking about the benefits as far as it speeding up your metabolism and burning fat you would have to drink something like 12 cups a day to see any sort of benefit.
  • catemb80
    catemb80 Posts: 24 Member
    not sure about seeing the benefits of it but I do find it really great for saving calories for other things as I used to drink a lot of tea

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