Recommed any fat burners?

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  • paxbfl
    paxbfl Posts: 391 Member
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    1) reasonable deficit
    2) hiit workouts

    ^^^THIS

    HIIT is the most efficient way I've found to burn calories, rev up metabolism and improve your fitness.
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
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    Gaspari Nutrition Detonate is amazing, they are bringing out the new version at the end of this month - Detonate XT. Best fat burner on the market. However you MUST exercise and diet correctly, and cycle on and off in 4 week periods. It works wonders for cutting :-)

    Reminds me of this... http://www.youtube.com/watch?v=38hiqW2E88A&t=1m46s
  • tsimblist
    tsimblist Posts: 206 Member
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    http://philmaffetone.com/fat-burning-journal
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    And sleep. Get lots of good sleep.
    THIS. Lack of sleep reduces body fat burn since 100% of energy burned from sleep is body fat. Also consumption of alcohol deters body fat usage until it's burned off in the body.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • JoPa9477
    JoPa9477 Posts: 65
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    Thank all, I will stick to coffee, calorie deficit, and exercise!

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