Need tips for Paleo diet

HayleyMB1284
HayleyMB1284 Posts: 129 Member
in Health and Weight Loss
Hey ya'll! I'm interested in the paleo diet. I heard its very hard. im willing to try this out. Is anyone out there using this diet in their weight loss journey. I would love any tips or advice! even recipe's. feel free to add me or message me. Thanks again

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    There are lots of groups here for just that...

    But that being said you are not going to get much support here for it.

    Eliminating food doesn't sit well for me. Why give up stuff we love when all we have to do is eat less of it?????
  • rockmama72
    rockmama72 Posts: 815 Member
    If it seems hard... Why do it? Honestly, I've never found any plan as easy as good old fashioned calorie counting. You can eat whatever you want. You don't have to fret that something isn't on your plan.

    That said, I tested myself a couple of months ago to see if I could be satisfied without grains. I cooked some great stuff and wasn't hungry at all. But by day four I was ready for a nice bowl of pasta. I still try to eat LESS... But wow, eliminating it would make me obsess about it.
  • bcattoes
    bcattoes Posts: 17,299 Member
    There are lots of groups here for just that...

    This ^^ Check out the groups section.

    I will tell you though that many people on MFP that say they are eating Paleo don't really even seem to know what the diet entails. You might want to check out one of the books or websites as well.
  • Mof3wc
    Mof3wc Posts: 126 Member
    Before you jump onto Paleo, do some research. Read some books, check out a few recipes, visit some websites. Then decide if it sounds like something you'd like.
  • twixlepennie
    twixlepennie Posts: 1,074 Member
    I'd suggest heading over to some place like Mark's Daily Apple for more info.
  • HayleyMB1284
    HayleyMB1284 Posts: 129 Member
    Thanks ya'll for all the advice, one of the main reason's is because I have stomach problems that certain foods make my issues beyond painful. my dr actually suggested the paleo diet after getting tested for certain issues. so I just haven't tried it yet. my stepmom is on it after having gastric bypass. honesty from my knowledge paleo diet is really for people who deal with stomach and digestive issues like I do. just my thoughts

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