Small success
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grace42d
Posts: 156 Member
I understand my goal was tiny compared to many people struggling with large amounts of weight to loose. But I made part 1 of my goal (it took 8 long months)!
Goal 1: Reduce my body fat to 18% by lifting heavier weights and working out with more intensity. I just had my body fat measured with the water method and calipers and came in 17.64%.
Interesting as I didn't loose that much weight.
Now on to goal 2. Refine my diet and exercise routine so I can reduce my cholesterol below 240 (which will be difficult as I am already a vegetarian).
Goal 1: Reduce my body fat to 18% by lifting heavier weights and working out with more intensity. I just had my body fat measured with the water method and calipers and came in 17.64%.
Interesting as I didn't loose that much weight.
Now on to goal 2. Refine my diet and exercise routine so I can reduce my cholesterol below 240 (which will be difficult as I am already a vegetarian).
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Nice job!0
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Wow nicely done!0
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