Hit a plateau?

ronaldo4ka

Hi all,

I have hit a plateau after losing 20 lbs and have been trying to up/down calories and exercise but so far not much result. I will appreciate a suggestion on a weightloss supplement that will get me back on track (nothing crazy, not a weightloss pill, more like a metabolism booster).

SW: 198
CW: 178
GW: 150

Thank you!

meshashesha2012

have you updated your calorie goals based on your new weight?
are you basing your weightloss goals on actual body fat or by arbitrary scale numbers?
are you accurately weighing and measuring your food items?
are you noticing in change in body composition rather than on the scale?
are you overestimating your calorie burns on exercise and eating them back.

also you lost 28 pounds, there's nothing wrong with your metabolism so it doesnt need to be "boosted"