Good workout DVD???

tammihart
tammihart Posts: 953 Member
in Fitness and Exercise
I am looking for a good workout DVD that is easy on the knees. I love Jillian Michaels but she is rough on my knees. I like a 30 minute or less workout. Any suggestions??

Replies

  • ryannyberg
    ryannyberg Posts: 8 Member
    10 minute trainers from beach body. I used them when I started and also have bad knees. FYI I also did P90X they have some modified routines that work fairly well. I ended up also using knee wraps.
  • acogg
    acogg Posts: 1,870 Member
    Leslie Sansone's Ultimate 5 Day Walk video. Each mile is 15 minutes and burns a lot of calories. If you want to burn even more, add three pound weights to each hand. Two of my MFP friends do this video, one has a bad knee and the other a bad hip. By my calculations according to my calories in and weight lost, I was burning 200 calories per 15 minute mile. Anyway, I lost a lot of weight while doing this video. True story: I bought this video in order to take a break from Jillian. I read "walk" in the title and thought it would be taking a break. HA! This video made me sweat! I have nothing against Jillian, but Leslie is better. I also hurt myself doing Jillian. Not seriously, but enough that I had to take a couple months off from cardio.

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