SODIUM UGH!
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Personally, I don't give a s*** how much sodium I take in. There are so much more important things to consider
True there are more important things...such as child abuse...people starving or freezing to death...whole host of other things.
For those of us that have high blood pressure...while it might not take precedence over the things that I mentioned...whether you care about your intake...then sodium becomes as much a part of our weight loss and fitness health. High blood pressure can lead to other health issues which can lead to death.
What is an issue for one might not be for another...
Oh...one thing to thing about...for the majority of my life I had no blood pressure issues...always where it should be...no need to give a s*** about how much I consumed. Then one day I woke up...and the blood pressure was out of sight...and now stays there. So you might not give a s*** now...doesn't mean that you won't in the future.
I currently do not have high blood pressure. I am trying to avoid ever having a problem with is as it does tend to run in my family. Thanks for a great post and the advice!0
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