should cooking be included in the exercise diary?

shubhajp

Hi everyone, it usually used to take 90 min to prepare food in a day before. Now i prepare separate food for myself and the rest of the family which comes to around 150 min. Should it be included in the diary or taken as a part of my sedentary lifestyle?

SunofaBeach14

Are you doing push-ups when you prepare food or just standing in the kitchen?

2essie

I don't count it, although I know some people do. I don't count cleaning either or anything else that I do on a daily basis.

To me, if I don't get my heart rate up and I don't break into a sweat, I don't count it. If I burn some extra calories doing it then that is a bonus.

Mellyajc

What 2essie said. I have stairs in my house, but I don't count going up and down in daily living as anything worthy of logging. I think those things are factored into metabolism as the body gets used to them, and I feel like if I logged those things I'd be cheating for the extra calorie allotment. It works in my favor to do the opposite and overestimate my calorie intake and underestimate my burns.

shubhajp

I too donot log the cooking in my diary but out of blue a silly doubt started eating up my brain and i wanted to clear it. Thank u for clearing it up. I am gonna check my weight on monday. Eagerly waiting for monday to see how many pounds have i lost since dec 25th.

BunBun85

When I fold my laundry I do squats and standing calf raises so I go ahead and record that at half the time I actually did it. You could try to incorporate some static yoga poses into your food prep!

DaddyDave101

Unless the oven is powered by treadmill I would say no ;-)

Inevitably... do what makes you happy, I always think these calculations surely cant be 100% accurate so therefore anything extra you can do to ensure you are burning more than you have set yourself will only benefit you

2essie

Good luck with the weigh in.

impossibleBadWolf

I logged everything I could find to log for one day, just out of curiosity and I found that not only the calorie estimates way high for some (most) of those activities, but it caused my diary to tell me I was starving myself for not eating back all those calories. So no, I wouldn't log it. I never log the stuff I do everyday like the walking I do at work ( which is a lot, actually) or the stairs I climb to my apartment, etc. I only log the things I do that are actually me making an effort to exercise and lose fat, gain muscle, be healthier.

shubhajp

Thank u 2essie.

dbmata

Hi everyone, it usually used to take 90 min to prepare food in a day before. Now i prepare separate food for myself and the rest of the family which comes to around 150 min. Should it be included in the diary or taken as a part of my sedentary lifestyle?

Are you serious with this? lulz.