not eating enough fat?

xomariie
xomariie Posts: 8
edited September 18 in Health and Weight Loss
according to mfp I'm not eating enough fat. im not sure how to get more fat into my diet and stay healthy. i try to plan out my day the night before and i try to eat a lot of fruits and veggies, in doing this i seem to take in a lot of sugar and fiber and not a lot of protein or fats. any suggestions?

Replies

  • xomariie
    xomariie Posts: 8
    according to mfp I'm not eating enough fat. im not sure how to get more fat into my diet and stay healthy. i try to plan out my day the night before and i try to eat a lot of fruits and veggies, in doing this i seem to take in a lot of sugar and fiber and not a lot of protein or fats. any suggestions?
  • manders7
    manders7 Posts: 3
    peanut butter on apple slices gives you fat, fiber, and protein. and it satisfies a sweet tooth too!
  • abbychelle07
    abbychelle07 Posts: 656 Member
    fats: oils, butter, cheese, avocado, nuts or nut butters
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    eggs work too, keep the yolk, yummy
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