Hi, new here

Bryan0994
Bryan0994 Posts: 1
edited February 11 in Introduce Yourself
Hi everyone. We'll this week I've joined a gym and started trying watch what I eat. Here is my plan to go to the gym in the afternoon and spend at least 60 minutes there doing cardio and weight training. Right now I have a question on what I should eat or drink before and after the gym, can you help?

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  • mlima14
    mlima14 Posts: 112 Member
    That actually depends on what you want to accomplish and how feel about the options out there. There are pre-workout shakes that you could make, be that vitamin shop or home made, also the same for post-workout. For pre-workout I usually have my multivitamins and B-12, but after my workout I have a whey protein shake with BCAA plus a cup of green beans. That helps with keeping the muscle mass you have while trying to loose the fat :wink: , plus it keeps me full until I can get home and eat.
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