Emotional Eating

MissDLynnR
MissDLynnR Posts: 91 Member
in Chit-Chat
Ok so I am an emotional eater, stress, family, work everything that makes me feel bad makes me want to have something good...this turns into food. Anyone else out there? What do you have going on that makes you make bad food choices? Any thoughts etc?

Replies

  • bd0027
    bd0027 Posts: 1,053 Member
    Always being busy between work and school. Last semester I went to school 4 out of 5 days a week and worked 5 days a week. 3 of those days I went to school and work. I had just enough time to grab something from McDonalds and drive home.

    Stress makes me want to eat bad too.

    Being sad makes me wanna eat unhealthy AND skip workouts, so I HATE being sad lol.

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