Weight loss without exercise

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  • albloomfield60
    albloomfield60 Posts: 26
    I started my diet with a goal to lose 227 lbs. so obviously I'm pretty over weight. It hurt my back and knees to do anything, even walking. I of course wanted to be more active so my hope was to start losing weight, then I could start with more physical things when some of this weight came off.

    I'm currently down 59 lbs. and I've done it with very little exercise. I'm trying to work in walking but with my schedule and the weather it makes it really difficult for me. I was able to walk 1.5 miles which was really the longest walk I've been on in over 7 years.

    So in short, yes you can lose weight without exercise.
  • befitnow3
    befitnow3 Posts: 62 Member
    Absolutely doable!! Just keep your logging honest and if there is a caloric deficit you will lose weight. Have fun with your toddler, don't stress and enjoy every moment!! ????????

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