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Healthy green smoothie recipe! Vitamix. Fruits/veggies.

SouthernPecan
SouthernPecan Posts: 16
edited February 11 in Food and Nutrition
1 cup kale
1 cup spinach
1 fuji apple
1 large carrot
5 frozen strawberries
1 clementine
1/2 scoop vanilla muscle milk
1-2 cups water
1 cup ice

304 calories

Used in a Vitamix. Tastes as good as Smoothie King but loaded with fruits/veggies. Will be drinking for breakfast indefinitely.

Replies

  • Guamybear
    Guamybear Posts: 1,061 Member
    I don't measure what I throw in but it usually has a handful of spinach, half an orange, a banana, sometimes, carrots, pineapple, a couple TBS of coconut milk..

    really just depends on what I have in the house.. I also have a huge stash of frozen berries I picked over the summer so sometimes I throw those in even though it isn't green anymore..
This discussion has been closed.

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