I lost 22 pounds.

serendipity22

I went from 215 to 193. I had no idea that I lost so much weight until I stepped on the scale. I checked it twice to make sure. I don't see any difference in the mirror. My clothes feel too big on me though. I haven't been on this website in awhile. I decided to start checking in every day and keeping track of my calories. I would like to lose 50 more pounds to get down to around 143. I want to stay motivated.

nursekirsty

wow that's great

well done

codycsweet

Congrats. You should take pictures to help you be able to see the difference. Also in the weight I've lost I don't really see it much because I've lost some all over most notably from the top of my rib cage up, so I still have a huge belly but I've gone down 4 pant sizes. We notice it in our selves last. How clothes fit is a great indicator. Also take your measurements. And again congrats.

Itbeginswithyourself

Great job!

mariecurie88

Thanks for sharing! Great job, and keep it up.

lousoulbody

Cheers to your weight loss, stay motivated by checking in here at mfp, you know it works !!:drinker:

njitaliana

Congrats!!

saturenag

Just started this year on my journey to loose weight and just change my life style for the better, your story gives me hope, thanks

Papillon22

Wonderful! Good job! :flowerforyou:

serendipity22

Thank you. I'm not putting up pictures yet but I will when I lose a few more pounds. I've been eating a lot of veggies. Instead of my usual slice of pizza for lunch, I have a salad every day. Instead of candy bars and chips for a snack, I've been eating dried fruit, yogurt and nuts. Instead of soda, I drink tea or water. I haven't felt deprived because I'm eating well. I'm 5'5 so I'm trying to get to around 140 - 145. It feels like I might accomplish it this time.

BlueyesJ

way to go that is my goal i havent lost any lbs yet but my clothes are feeling loser ...i just tell myself better then crappy food i haven't had mcdonalds wendys popeyes in 2 weeks no chips really trying to find heather options ..


good luck