haven't lost any weight

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cocopies
cocopies Posts: 12
in Health and Weight Loss
I've been creating a 250+ cal deficit every day from my TDEE and haven't lost an ounce. What is this about, I've been doing it now for 2 weeks

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  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
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    Are you weighing and measuring and logging everything you put in your mouth?

    A 250cal deficit does not leave much room for error. My guess is that you are really not in a deficit at all.
  • Smashley1947
    Smashley1947 Posts: 129
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    2 weeks is such a short time, a really short time.

    Also you could have water gain, or just normal weight fluctuations.
  • Vex3521
    Vex3521 Posts: 385 Member
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    Are you weighing and measuring and logging everything you put in your mouth?

    A 250cal deficit does not leave much room for error. My guess is that you are really not in a deficit at all.

    ^^. Are you consistent. Are your calories all over? What about sodium? Drinking enough water? Could be a lot of things

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