need grilled chicken recipies!!

veruca25

ok, i beg all of you, please send me some tasty grilled chicken recipies. i am not that creative with food and to be healthy i just broil my chicken plain in the oven. then the next day its dry and uuughhhh... anyway, someones gotta know some delicious healthy ways to make grilled / roasted skinless chicken breast. any help is much appreciated!!!

tequila09

The only way I cook my chicken is season it with whatever spices or a mrs dash spice blend then throw it on the George Foreman grill. I need more ideas too hah

Chadomaniac

In for ideas

gil_u

George Forman Grill is the best way for me. Just random spices, throw it on the grill, and it's good. I have salsa that is only 3 calories per tablespoon that I top it with that helps out a lot!

acpgee

I just duck through the thickest part of the breast (like cutting a few toes), so it cooks more evenly. Season. Brush with olive oil. Grill on the grill pan. Be careful not to overcook. I like it when there is a very slight tinge of pink inside.

You can also butter fly the breast
http://www.hispanickitchen.com/profiles/blogs/pollo-a-la-plancha#.UtziXfbFIUs

Rianne90

I usually slice the breast in half so I have two thinner slices instead of the one big chunk. I find it helps with the cooking time and with the dryness as well (it doesn't have to cook for so long so there is a smaller change of it getting too dry).

I like to marinate my chicken sometimes:
- olive oil, crushed garlic, lemon juice and oregano
- sesame oil, crushed garlic, ketjap manis (sweet soy sauce) and sambal

I also use harissa or just some spices to rub on the chicken before I cook it

MissBabyJane

I just ate grilled chicken (choped in small pieces), garden salad, tomato, feta cheese and corn. It was delicious!

Unknown

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dicoveringwhoIam

Crockpot makes life easier


Crock Pot Sweet Garlic Chicken - Delicious! Dare I say... better than the baked version

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Ingredients:
4-6 chicken breasts
1 cup packed brown sugar
2/3 cup vinegar (I used apple cider vinegar)
1/4 cup lemon-lime soda (diet or regular)
2-3 Tablespoons minced garlic
2 Tablespoons soy sauce
1 teaspoon fresh ground pepper
2 Tablespoons corn starch
2 Tablespoons water
Red pepper flakes (optional)

Directions:
Spray slow cooker with non-stick cooking spray. Place chicken (frozen, thawed or fresh) inside slow cooker. Mix together brown sugar, vinegar, soda, garlic, soy sauce, and pepper together. Pour over chicken. Cook on low for 6-8 hours or high for 4 hours.

Take chicken pieces out of slow cooker (mine basically fell apart) and pour remaining sauce into saucepan. Place saucepan over high heat. Mix together corn starch and water, pour into saucepan, and mix well. Let sauce come to a boil and boil for 2-3 minutes, or until it starts to thicken and turns into a glaze. Remove from heat and let sit for a minute or two (it will continue to thicken as it cools down).

Sprinkle red pepper flakes on top if desired. This can be served over rice. I like wild rice

dicoveringwhoIam

Also cubing up the chicken breast, spraying with a bit of olive oil, rolling them in crushed panko flakes with whatever spices you like. Bake at 350 For 25min. Easy finger food or throw on top of a salad.

evilscotsman83

in mornings before work, I prep my lunch by cutting the chicken up into chunks, small dash of olive oil, 1 or 2 table spoons of sweet chilli sauce with salt, pepper and paprika.

I have that with a bag of frozen veggies such as broccoli, carrot and cauliflower. take to work and reheat in microwave at lunch time. pretty tasty and healthy (apart from the sweet chilli sauce.)

if you rather leave out the chilli sauce then you could use other spices like curry powder, cumin, chopped coriander and table spoon of fat free Greek yoghurt. delicious.

Topsking2010

Checkout skinny taste.com

Chadomaniac

Checkout skinny taste.com

Awesome recipes

Thanks king

jennifer_417

Seasoned salt
Garlic salt
Worcestershire sauce

Make sure you use plenty of each, or you won't be able to taste it....sprinkle on both sides and broil.

lhogan666

Marinate the chicken over night before cooking. You can use fat free Italian dressing or mix something on your own. I combine OJ and a little soy sauce with garlic powder & pepper. Make some extra marinade and keep it on the side. You can cook it in the microwave for a minute or two and put a little on steamed veggies.

AusAshMommy

I do mine several ways, but my three go to recipe's are fairly simple:

1. Parsley & Basil grilled on a stove top pan, only thing in the pan is cooking spray, you'll cook it just long enough that the exterior is white and semi-cooked; place the breast into a oven safe container & cover w/foil, continue cooking until cooked through, allow to rest for a few mins before serving - the natural juices in the chicken will be there and it'll be nice & moist and full of the natural herb flavor.

2. A Spanish Chicken rub that I made myself - cumin, chili powder, garlic powder, and onion flakes - repeat the same process from above.

3. Just a little pepper and a touch of butter in the pan, same process as in #1

#'s 1 & 3 work well in salads, by themselves, or on a sandwich!

I've found that the pan searing and then oven cooking works well for all meats! (yes we watch a LOT of Food Network programs and picked up this trick)

cuinboston2014

Italian dressing is the easiest marinade ever.

But you can make your own marinades using creativity or inspiration online. It really helps the chicken stay moist.

I also made the world's easiest Crock Pot chicken saturday

Chicken Breast
A jar of salsa or tomato sauce
Chicken stock or water

Put the chicken breast in the crock pot, dump on the salsa or tomato sauce (I used both) and add stock or water to cover the breasts. You can probably add extra seasoning, etc but I thought it was good how it was. If you shred it in the pot, too, it would be great to add to a tortilla.

My best friend also just dumps the chicken in with a bunch of Buffalo Wing sauce and let's it cook.

Wendy__D

When you do it in the oven the last few minutes top it with a red pasta sauce and shaved parmesan for easy chicken parm. Or when you start cooking at a tbsp or two of bbq sauce.

Stir fry

or if you want "plain" chicken to add into stuff bake it in a dish with sides where you can add chicken broth. go about halfway up the chicken with broth. (good for stuff like chicken salad).

Look up marinades of the Asian flavor. Teriyaki, Mongolian, etc.

Hope that helps!

kayveebee7

Checkout skinny taste.com

Awesome recipes

Thanks king

I love skinnytaste! She's amazing!

kayveebee7

Marinate the chicken over night before cooking. You can use fat free Italian dressing or mix something on your own. I combine OJ and a little soy sauce with garlic powder & pepper. Make some extra marinade and keep it on the side. You can cook it in the microwave for a minute or two and put a little on steamed veggies.

Sounds delish!

ECTexan

I like to coat with fat free 10cal mayo, or plain greek yogurt, then roll in a parmesan bread crumb mix and bake. You could also cover it in crushed corn flakes.

Sometimes I wet them with just water and coat in taco seasoning, bake, then top with a spoonful of salsa and sour cream. I also do that in the crockpot and shred the chicken up for tacos.

toni_mmh

marinate in cominbed: lime juice, cajun seasoning & Worch. then grill

AlysonG2

Kabobs! Cut the chicken up, throw in some squash, pineapple, mushrooms, peppers, red potatoes, whatever you want. Let it marinate in Italian dressing (just like Kraft dressing in the bottle). Put it on some sticks and grill it.

rachmaree

My favourite marinade is from Kalynskitchen.com

Savory Marinade for Chicken, Pork, or Beef
(This makes enough marinade for 6-8 pieces of meat; I've had this recipe so long I don't remember where I found it!)

Ingredients:
1/2 cup olive oil
1/4 cup white wine vinegar
3 T full fat mayo (do not use Miracle Whip, it has added sugar)
1-2 T Worcestershire sauce (I used 1 T Worcestershire sauce for chicken but when I used it on pork or beef I increased it to 2 T.)
1 T lemon juice, preferably fresh squeezed
1 tsp. Veg-Sal or salt
1 tsp. fresh ground black pepper
1 T Poultry Seasoning
1 T garlic puree or garlic powder
1 T sweet paprika, preferably Hungarian paprika (It comes in a tin instead of a jar)
1/2 T onion powder
1 tsp. thyme (optional)

Instructions:
Put all ingredients in jar with tight-fitting lid and shake well until all ingredients are combined. (Don't worry if there are some beads of mayo that don't combine; they will dissolve when you're marinating the meat.)

No matter which types of meat I'm using, I like to make shallow score marks on the surface of the meat to help the flavor penetrate. Put the chicken, pork, or beef in a Ziploc bag or a plastic container with a tight-fitting lid. Pour over just enough marinade to cover the meat, then let it marinate in the fridge for 6-8 hours or longer.

To cook, preheat gas or charcoal grill to medium heat. (You can hold your hand there for only about 3 seconds at that heat.) Grill meat 10-20 minutes until chicken or pork feels firm and is lightly browned (or until desired doneness for beef), turning a few times to get grill marks.

Extra marinade will keep in the fridge for at least a week (or maybe longer, but I've never managed to keep it around for more than a week.)

rachmaree

My favourite marinade is from Kalynskitchen.com

Savory Marinade for Chicken, Pork, or Beef
(This makes enough marinade for 6-8 pieces of meat; I've had this recipe so long I don't remember where I found it!)

Ingredients:
1/2 cup olive oil
1/4 cup white wine vinegar
3 T full fat mayo (do not use Miracle Whip, it has added sugar)
1-2 T Worcestershire sauce (I used 1 T Worcestershire sauce for chicken but when I used it on pork or beef I increased it to 2 T.)
1 T lemon juice, preferably fresh squeezed
1 tsp. Veg-Sal or salt
1 tsp. fresh ground black pepper
1 T Poultry Seasoning
1 T garlic puree or garlic powder
1 T sweet paprika, preferably Hungarian paprika (It comes in a tin instead of a jar)
1/2 T onion powder
1 tsp. thyme (optional)

Instructions:
Put all ingredients in jar with tight-fitting lid and shake well until all ingredients are combined. (Don't worry if there are some beads of mayo that don't combine; they will dissolve when you're marinating the meat.)

No matter which types of meat I'm using, I like to make shallow score marks on the surface of the meat to help the flavor penetrate. Put the chicken, pork, or beef in a Ziploc bag or a plastic container with a tight-fitting lid. Pour over just enough marinade to cover the meat, then let it marinate in the fridge for 6-8 hours or longer.

To cook, preheat gas or charcoal grill to medium heat. (You can hold your hand there for only about 3 seconds at that heat.) Grill meat 10-20 minutes until chicken or pork feels firm and is lightly browned (or until desired doneness for beef), turning a few times to get grill marks.

Extra marinade will keep in the fridge for at least a week (or maybe longer, but I've never managed to keep it around for more than a week.)

knra_grl

Kabobs! Cut the chicken up, throw in some squash, pineapple, mushrooms, peppers, red potatoes, whatever you want. Let it marinate in Italian dressing (just like Kraft dressing in the bottle). Put it on some sticks and grill it.

like this and I also like to make greek lemon chicken using skewers - marinate the chicken in lemon, olive oil, oregano, garlic and whatever other spices you like - if you don't want to grill on the bbq you can just put some water in a pan and lay the skewer accross and stick them in the oven. The water is just so the pan isn't empty.

grdad

Herb Grilled Chicken
- finely chop some sage, thyme, parsley, garlic, lemon zest
- add a little olive oil, lemon juice and salt
- pound chicken 1/4" thick and marinate for at least 1 hour
- grill for about 2 min/side

Brianna716

I use McCormick grill mates to make marinades for chicken. I cube about 2 pounds worth, let it marinate for a while and then cook in a pan. It stays yummy for days and comes out to 180 calories for 4 oz.

Nessiechickie

If i'm being lazy I just do a baked breaded chicken....
wash the chicken strips egg wash then into
a bread crumb ( I just buy the shaker style from the bread department ) add whatever seasons into it..
I usually add more garlic powder and like a chilli or cayenne for heat...
and I do that twice... wash, crumbs, wash, crumbs... throw into a greased pan and into the oven till cooked...

AngelRobbie

These all sound so yummy!

shearrerc

This is a very good chicken marinade:

3 med garlic cloves, crushed (I use jarred variety)
1 1/2 t salt
1/2 cup packed brown sugar (or your sweetner of choice)
3 T grainy mustard (I use dijon)
1/4 cup cider vinegar
juice of 1 lime (3 T from a bottle)
juice of 1/2 large lemon (2 T from a bottle)

mix above ingredients, then wisk in:
6 T olive oil
black pepper to taste

marinate chicken several hours or overnight