Strength Training Question

jennahbooboo

I've heard strength training can really help tone up your arms and that's exactly what I'm looking for, along with becoming stronger/healthier of course. Are there any strength training videos online that you guys recommend? Anything helps!!

kgeyser

There is another post asking this exact same question (weight lifting) a few slots down, and it has some recommendations in it. Also, there's a search button right up there ^, as this question gets asked a lot. You can probably find answers to most of your questions before you ask, at least in my experience, and then you don't have to wait for responses.

jennahbooboo

Woops, thank you so much friend, I appreciate it!!