baby fat

harderpa

I can't seem to tighten my life stomach of baby fat. Can someone give me ideas. I do ab works but nothing. I need help with losing my baby fat.

Cheeky_and_Geeky

Following. I still have the 'mommy pooch'. I think I have to lower my body fat all around to start seeing results. I have a feeling I'll always have some sort of pooch though, which is ok because it matches the stretch marks

harderpa

Do you mean lower fat intake?

Cheeky_and_Geeky

No, lower your overall body fat percentage.

Here are some acceptable body fat ranges

http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php

http://lowcarbdiets.about.com/library/blbodyfatcharts.htm

I know some scales can estimate your body fat. I know trainers at a gym can figure out your body fat % with calipers.

QuietBloom

Eat at a reasonable calorie deficit to lose excess body fat. That is the only way.

Ferrous_Female_Dog

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach