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Pumpkin protein shake

jenniferyeatts
jenniferyeatts Posts: 27 Member
edited September 2024 in Recipes
Anyone have a good recipe? I'm starting to crave pumpkin. i figure it might make a nice addition to my protein shake!

Replies

  • IrishChik
    IrishChik Posts: 465 Member
    I have been having a craving for Pumpkin Spice at Starbucks. This may not be quite what you are looking for but it might help with the pumpkin flavor.

    GNC Total Lean Vanilla Bean (or your favorite vanilla protein mix)
    16oz brewed coffee
    1tbsp fat free powder cream, hazelnut
    1 tsp splenda
    2tsp benefiber (optional)
    cinnamon to taste
    pumpkin spice to taste

    I mix it all in a blender. Its pretty yummy. I have done 1c milk and 1c coffee with no creamer and its good too.

    Another option would be canned pumpkin mixed with protein powder in a blender for a smoothie type drink. I used to have a recipe from way back in the day when I did weight watchers. It was pretty good. I just experimented with the canned pumpkin.
  • timbotina
    timbotina Posts: 1,130 Member
    I know what you mean....I love these pumpkin smoothies I make....they are AWESOME!!!! but with the pumpkin shortage...I am savoring my last can of pumpkin....hoping this fall there will be some more..
This discussion has been closed.

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