Needing Help With Carb Amounts!

fitspo145

This might be helpful to your purposes:

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

I rounded up my protein and rounded down my carb intake (which is still 218g) although these are my macros for maintenance. Perhaps at TDEE-20% the formula will give you a lower recommended carb intake.