Eat More and Lose Weight, You Can Do it!

stannyliu

We can eat more and lose weight? Really? Yes. Now let’s show you some ways.

Eat eggs
Mix the egg yolks and protein, with 1/4 cup of red bean and tomato sauce, stir, the low caloric food full is completed.

Keep sports
Do some sports everyday, just 30 minutes. Or you can use dual channel vibration fitness belt to lose weight. (http://www.elijahstore.com)

Eat vegetables before supper.
Vegetables contains rich water, it is add weight but not fat.

Strictly abide the meal time.
Please make sure that, on weekend you also at the same time to eat breakfast and lunch. If you not to eat breakfast or lunch on weekend, delay will only increase your hunger and make you unconsciously eat too much food.