5:2 diet

moragwallace

Hi can anyone help me on what you eat on the fast day? I am in the UK and really looking for stuff that is easy to buy/make thanks x

twixlepennie

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting

SpecialSundae

Lots of vegetables, some lean protein and a little fat. Easy on the starchy carbs.

Although that's a good base for your diet on a day-to-day basis anyway.

moragwallace

Thanks x