Workout plans

DannehBoyy

Any chance someone could link me to a decent bodybuilding workout plan? I wanna try one out, see what happens. Would be awesome if anyone can find a decent one for me. I'm just looking to lower my bf%.

Radnee

Check out half/full marathon training.

DannehBoyy

Would that involve just running or lifting too?

grantdumas7

bodybuilding.com has lifting programs.

DannehBoyy

Thanks

Unknown

This content has been removed.

usmcmp

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

DannehBoyy

As a dog, I think you'll find lifting difficult. Maybe stick to sprinting.

Yeah, being a dog makes it very difficult to find a gym willing to give me a membership.

DannehBoyy

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Thank you, just what i was looking for!!

jorralee

I would suggest a fullbody routine with most of the compounds and some assistance exercises such as ICF 5x5. In this way you have much more frequency as a beginner/novice compared to other routines.
http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

Jerrypeoples

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

im starting week 5 of that today

DannehBoyy

I would suggest a fullbody routine with most of the compounds and some assistance exercises such as ICF 5x5. In this way you have much more frequency as a beginner/novice compared to other routines.
http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

Thanks, i'll take a look at this aswell!

DannehBoyy

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

im starting week 5 of that today

How is that going for you? Is it working?

usmcmp

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Thank you, just what i was looking for!!

This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.

Chellellelle

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Oh thank you, I am going to follow this plan! I looked through the entire first week and it doesn't seem too ridiculous like some do.

Did you follow their eating plan to lose the 12 pounds in 8 weeks, too? Just curious.

usmcmp

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Oh thank you, I am going to follow this plan! I looked through the entire first week and it doesn't seem too ridiculous like some do.

Did you follow their eating plan to lose the 12 pounds in 8 weeks, too? Just curious.

No, I found my BMR and my TDEE then ate between those two numbers. I also made sure to get lots of protein and eat vegetables. It's what I had been doing for months, but I just got strict.

Jerrypeoples

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

im starting week 5 of that today

How is that going for you? Is it working?

its going. i dropped 5lbs but am just following the exercising routine not the nutrtion. i am sticking with my targets from on here as i have played around with them trying to break the plateau i have been on. just recently knocked it back down to between 1500-1800 cals per day.

the only other(s) modification is if a leg day falls upon a tuesday or thursday i change that. I play basketball for 2.5 hours those nights and afraid i will be even more useless if i do legs those days.

for cardio i do 15 minutes on a treadmill and 30 on elliptical. the 15 i do in 2 minute increments (fast, slow, inclined etc) but never the same way for more than 2 minutes in a row. the elliptical i do the fat burning cycle set at difficulty level three and then six.

DannehBoyy

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Thank you, just what i was looking for!!

This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.

What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol

usmcmp

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Thank you, just what i was looking for!!

This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.

What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol

Do assisted ones after you fail. You can either use an assistance machine or a band.
http://www.youtube.com/watch?v=fw3FnkqViKo

sierra_12

bump for later. thanks! (:

beaches222

bump

DannehBoyy

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Thank you, just what i was looking for!!

This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.

What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol

Do assisted ones after you fail. You can either use an assistance machine or a band.
http://www.youtube.com/watch?v=fw3FnkqViKo

Yeah i think we have some of those bands at the gym. Thanks for the help. Would the lats pull down machine do the samed sort of thing?

harley_rose

This is awesome just what I was looking for today.. thank you

usmcmp

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Thank you, just what i was looking for!!

This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.

What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol

Do assisted ones after you fail. You can either use an assistance machine or a band.
http://www.youtube.com/watch?v=fw3FnkqViKo

Yeah i think we have some of those bands at the gym. Thanks for the help. Would the lats pull down machine do the samed sort of thing?

http://www.t-nation.com/free_online_article/sports_body_training_performance/back_to_basics_no_more_geek_back_training