fell off the wagon...got picked up by the pillsbury dough bo

arubabound

ok...and that says it all...I've been going strong for two months...and for some reason after a long hard day at work...not only did I not drink all my water,excersise,or track any of my food ; I topped off an already not so great day by eating a brownie and one of those big choc chip cookies from costco...then....I went to bed at 8:00....and slept right through...so this morning....I need a boost......a kick in the butt....HELP!!.......but there is good news ...I did go over my calories...but I left Ben and Jerry alone.....new day new start!!

arubabound

ok...and that says it all...I've been going strong for two months...and for some reason after a long hard day at work...not only did I not drink all my water,excersise,or track any of my food ; I topped off an already not so great day by eating a brownie and one of those big choc chip cookies from costco...then....I went to bed at 8:00....and slept right through...so this morning....I need a boost......a kick in the butt....HELP!!.......but there is good news ...I did go over my calories...but I left Ben and Jerry alone.....new day new start!!

JJAE53

Hey, it is good that you left the Ben and Jerry! And you have the right idea about today. Jump right back in with both feet!! Yesterday may set you back a little, but you aren't living there. Your attitude keeps you focused on today, which is where you are. So chin up, and hit today running. You can do this!

abbychelle07

We are all here for you. Don't let a bad day define who you are. I bet you have changed your day to day habits so much already.

Keep going! :flowerforyou:

julie737

Remember the little victories. I could have been a lot worse!

And hey, that much sleep never hurt anyone...