We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Really struggling
shiplee15
Posts: 5
So i've just bought some weights. Have some dumbbells and a barbell.
Struggling to find an exercise which works my abs. Have tried things like the side bend but can't feel it doing anything...
Anyone got any ideas? At the minute the only one I can feel is weighted crunch.
Thanks
Struggling to find an exercise which works my abs. Have tried things like the side bend but can't feel it doing anything...
Anyone got any ideas? At the minute the only one I can feel is weighted crunch.
Thanks
0
Replies
-
Every exercise you do you should be engaging your core. I find that over head press with the barbell kills my core as well. Squats and barbell rows will also strengthen your core significantly.0
-
FindingMyPerf is spot on.0
-
Bodybuilding.com has a ton of different ab workouts. I've recently added goblet squats and really feel them in my core.
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions