question for those who have been tracking on here for a whil

flowertattoo
flowertattoo Posts: 2
edited September 2024 in Health and Weight Loss
As you lose weight does the amount of calories you are allowed automatically go down? or is there something I'm supposed to do to?

Replies

  • starstealing
    starstealing Posts: 104
    i think it automatically goes down as long as you are weighing in on MFP :)
  • Becka77
    Becka77 Posts: 284 Member
    It doesn't always. I always go back and re-set my goals each time I weigh in.
  • Holton
    Holton Posts: 1,018
    IF you go to check in and record your new weight as each weigh in, mine self corrected. BUT since I liked to customize my goals, I Would also go there and update as needed.
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    MFP will prompt you to re-calculate your goals every 10 lbs lost. It doesn't do it automatically. But, you can go into your goals page and re-calculate anytime you want, if you want to do it more often.
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