Greek Yogurt bloating me?

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benefiting
benefiting Posts: 795 Member
edited February 11 in Food and Nutrition
I get the plain Jalna - Greek Style Natural Yogurt and I feel like when I have it it caused me to bloat. I heard it meant to do the opposite effect. Has this happened to anyone else?

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  • ash8184
    ash8184 Posts: 701 Member
    Are you lactose intolerant? Greek yogurt isn't supposed to bloat, but any dairy makes me bloat. Try lactaid :)
  • benefiting
    benefiting Posts: 795 Member
    Are you lactose intolerant? Greek yogurt isn't supposed to bloat, but any dairy makes me bloat. Try lactaid :)

    Not that I'm aware of. I might have to look into it.
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