Easy Weight Tracking Chart - Losing or Maintenance

Mindful_Trent

I found this great free spreadsheet (Excel) that someone designed to make it easy to track your weight loss from week to week. I like it more than MFP's graph that shows your weight loss progress, so I thought I'd post the link here in case anyone else is interested. This is really easy to use and a fun tool to supplement MFP.

The links to the spreadsheets are below, and they all come from this site: http://onmyweigh.com/tools/
These links are for people trying to lose weight, but there is also some on the site (at the link above) for people trying to maintain (in pounds and kilograms).

Weight Loss Progress Chart in pounds, setup for tracking as long as 2 years:
http://onmyweigh.com/assets/tools/WeightLossProgressChart27b.xls

Weight Loss Progress Chart in kilograms, setup for tracking as long as 2 years:
http://onmyweigh.com/assets/tools/WeightLossProgressChart27bk.xls

Weight Loss Progress Chart in pounds, setup for tracking only 1 year:
http://onmyweigh.com/assets/tools/WeightLossProgressChart24.xls

Weight Loss Progress Chart in kilograms, setup for tracking only 1 year:
http://onmyweigh.com/assets/tools/WeightLossProgressChart24k.xls

starstealing

thanks - i love excel spreadsheets!

maynard46

Thank you! I will check it out!! :happy:

bekylouisex3

Wow thanks! This has made things so much easier for me :flowerforyou:

ComfortFoodAddict

bump to read later

DAKTHREE

:happy: Thanks

ChellieIrish

Thanks bumping for later :drinker:

Mindful_Trent

Bump

Jelybe

Nice!

rose1617

Wow I really like that. Thanks!

miss_amy

i love it! thanks!!

Mindful_Trent

Bump! With so many new people on board, folks might find these useful. They're much better at tracking/predicting weight loss than the MFP functionality offers - a great supplement to use.

H3ll0_

bump