need all the help i can get.

suefromgraysWECHANGED

Hey there,iv been a member for a month now and lost 11lbs.any advice and support greatly appricated.
My name is sue

ataylorgardner

Welcome Sue and congratulations on11 pounds down!! Whatever you are doing now looks like its working well for you. What is your current goal and what are you doing so far to reach it?

kimking6

Hello Sue, I too need all the help I can get. I am just getting back in the swing of it. I lost 8 lbs when I first joined in November but I have strayed away but now I am back. So please feel free to add me as a friend!!

_HeartsOnFire_

Awesome on the 11 lbs.

Read this...
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet?hl=short+sweet+<span class=

And most definitely read this!!!
http://www.vicmagary.com/blog/fitness-motivation/#comment-10883

beachlover317

Awesome on the 11 lbs.

Read this...
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet?hl=short+sweet+<span class=

And most definitely read this!!!
http://www.vicmagary.com/blog/fitness-motivation/#comment-10883

These are good for new members as well:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexy+pants

and

http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

diadia1

please read
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=get+started+to+your+sexy+pants+

and

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet
This is a short form for the full document contained here:
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

those post are full of usefull information.


edit: lol!:laugh: :laugh: others were faster than me at this. but hey it does mean now you have to read it!

veragaye

Hi I'm Vera...Sue congrats on 11 lbs! I just started here on Friday. This has been the easiest tracker I've found! A gal I work with suggested it. I have the app on my phone to and its real handy! Good luck to you and everyone else!

Kimmierj

Welcome sue and congrats on the 11 just keep pushing forward. There are going to be those dreary days where you say i just don't feel like it or i will do it later and later never comes don't get discouraged just get back up and try again. We all have those days but you CANNOT give up because once you stop it is so hard to get back on track so God speed on your journey. I am here whenever you need that come on sue,or what are you doing sue,or lets get back on track sue.

Annie_01

Hey there,iv been a member for a month now and lost 11lbs.any advice and support greatly appricated.
My name is sue

Sue...my best advice. If you mess up one...one meal...just let it go and get back on track. We all have our mess ups. Those that succeed are the ones that keep on trying.

One of the best things that I have done this time around is to educate myself about weight loss...exercising...and how my body works. This has been the key to me being able to stick with it this time around.

Also...I haven't just cut calories this time...I have learned to eat and cook differently. I want to make sure that after I have reached my goal weight that I don't gain it back.