VACATION!!

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dakotababy
dakotababy Posts: 2,407 Member
edited February 11 in Health and Weight Loss
Like many, I am taking off to a tropical paradise in the next few days. I am increasingly starting to feel more nervous...especially regarding my eating/exercise.

I am not going to track, but I want to know what are some ideas/tips when going away to an all inclusive resort to keep calories under control??

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  • bkw99508
    bkw99508 Posts: 204 Member
    When I went on vacation I ate what I wanted and just did more physically. I found that I tended to splurge during dinner but stayed pretty close to what I normally ate for breakfast and lunch. I came back with a 2lb gain but dropped that within the week of being back.

    Enjoy yourself and don't worry too much about gaining. Just get back on track on your return.

    Enjoy the sunshine!
  • bologna111
    bologna111 Posts: 57 Member
    When I go on vacation, I try to listen to my body. I eat when I'm hungry, stop when I'm full and indulge a little. It's always worked for me. I hope you have a good Time!
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