Hi, newbie here!
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camnia
Posts: 2
Hello, i'm new to this site too. On day 3 of my diet and doing well so far, I have around 6 stone to lose so will be here a while. Tried various diets in the past but finally seem to have my head in the right place and determined to do it this time!
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Hi Newbie... Welcome .. I have been doing this awile now and it works very well. As long as you chart everything you eat, it seems that if I cheat now I will not gain. So good luck to you and email me if you want some support!
Best
Taranova170
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