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Squat Substitute (Lack of weights)

brandileah111
Posts: 399 Member
We just moved and no longer have our squat rack/home setup, nor can I afford a gym. I'm looking for an effective substitute for barbell squats. I have a few dumbells, and I know I can't get heavy enough with them for longterm...is there ANY other way?
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Replies
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http://www.youtube.com/watch?v=AHyOk0TuXcc
I'd also recommend his app/book. When i'm traveling or out of the country and do not have an access to gym equipment.0 -
Goblet squat.0
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Won't I sort of "max out" what I can do with these using bodyweight or dumbells?0
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Split squats ( with one leg behind you on a chair or bench) are good and you could progress up the dumbells or lunges.
ETA: once you max out on the dumbells on split squats you could start doing them one legged without the chair (pistol squats, I think)0
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