losing pounds but not inches?

imagymrat

A good guess is you're not weight-training and eating enough protein. Doing both is key to eliminating fat and building muscle. Resistance training burns calories during your sessions and stimulates your metabolism afterward. To achieve the second goal, fortify your diet with either 4-6 additional ounces of meat or 2 scoops of protein powder; each option yields about 40 grams of protein.