too much to lose, nothing to lose

stormdancer1
stormdancer1 Posts: 5 Member
in Getting Started
Well, here's me, early 40's, divorced, nearly 5 stone to lose. I've been on so many diets since my early 20's I've lost count. I've reclaimed some of my life since I kicked the cheating b**std out, now I need to reclaim my body. I'd love some friends to help me on the way

Replies

  • llabruce4
    llabruce4 Posts: 41 Member
    Good luck, and this is a great place to start. Sorry about the cheating ba***rd. You will succeed at this and he will see what he lost
  • ralphthedoggy
    ralphthedoggy Posts: 10 Member
    Focus on you stormdancer1! This is a great place to start. I've been on so many diets and I'm glad I found MFP, the community here is awesome:) Welcome!
  • SharonNehring
    SharonNehring Posts: 535 Member
    MFP is a great place to start your journey. Log every day consistently, see where you are starting from calorie-wise, then start making changes. Weighing/measuring your portions will help you learn what a single portion looks like. Exercising will increase your calorie goal for the day. Drink lots of water as well.

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