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Losing weight over age 40

kiwoloshin
kiwoloshin Posts: 4
edited February 11 in Introduce Yourself
In my thirties it was easy to lose weight and now at the age 42 its hard. I just started at the gym at Christmas time. My gym is having biggest loser comp. and joined. I have not been getting on the scale for sometime well 208 pounds now. What worries me is the topic of slowing metabolism after 40. Any ideas on 1 not worrying about over 40 and and 2 tips to push thru the slow metabolism? thank you
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