Starting journey to fit from mia/bed NOW, tumblr anyone?
liftsforchocolate
Posts: 273
http://liftsforchocolate.tumblr.com/
I just made one today and decided I need to get serious about working out and eating right. I let binge eating and bulimia get the worst of me and I know only I can fix this.
Basically going to cut for 12 weeks while eating on a deficit, lift weights, and cardio. Then reassess whether to maintain or slow bulk.
I just made one today and decided I need to get serious about working out and eating right. I let binge eating and bulimia get the worst of me and I know only I can fix this.
Basically going to cut for 12 weeks while eating on a deficit, lift weights, and cardio. Then reassess whether to maintain or slow bulk.
0
Replies
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I can't say I have any experience with eating disorders but try to think of clean eating as a lifestyle instead of a "cut".
It just seems like a much more healthy mindset.
Either way, I'm glad you've made the change. Keep it up! It only gets better from here!0
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