Starting journey to fit from mia/bed NOW, tumblr anyone?

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liftsforchocolate
liftsforchocolate Posts: 273
edited February 11 in Motivation and Support
http://liftsforchocolate.tumblr.com/

I just made one today and decided I need to get serious about working out and eating right. I let binge eating and bulimia get the worst of me and I know only I can fix this.

Basically going to cut for 12 weeks while eating on a deficit, lift weights, and cardio. Then reassess whether to maintain or slow bulk.

:)

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  • AshwinA7
    AshwinA7 Posts: 102 Member
    I can't say I have any experience with eating disorders but try to think of clean eating as a lifestyle instead of a "cut".

    It just seems like a much more healthy mindset.

    Either way, I'm glad you've made the change. Keep it up! It only gets better from here!
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