Why do I lose weight and gain it back in a matter of days?

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  • WhiteRabbit1313
    WhiteRabbit1313 Posts: 1,091 Member
    Sigh. I didn't create this thread to promote hostility........

    Who is hostile? No one's hostile that I can see???
  • Indiri13
    Indiri13 Posts: 104 Member
    Sodium intake, dehydration, exercising new muscles, hormones, etc will all affect water weight and therefore your scale. My weight fluctuates quite a bit but the trend is downward (if you're curious, one of my profile pics is a graph of my daily weight over a two month period). Lots of things will change the day to day weight so try not to pay too much attention to the actual number. Also, invest in a tape measure. Sometimes when the scale doesn't move the measurements will.
  • Unknown
    Unknown
    This content has been removed.
  • mcspiffy88
    mcspiffy88 Posts: 90 Member
    You cannot get a proper measurement like that ...


    If you want to see wether you are gaining or loosing weight step on the counter every morning before you eat or drink. Calculate an average from that , that will be a lot more accurate. SOO you basicaly need two weeks worth of measurements to get an idea whats happening to your body, but if you want precision I do not know of any other way easily accesible...

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