Best food to eat before/after workout?

johnthefatman

What is it best to eat before an early morning workout and what's best after?

I am new to exercising and last week I was doing

6AM B'fast 1 Museli or porridge with fruit
Workout at theGym
8:30 Cooked breakfast roll e.g. bacon and egg on bread roll (all counted in my diary before you start ticking me off!)

That all keeps me going till 13h00

j

29bubbles

Sounds like what your eating is good....at least to me anyway.

I've been told a protien shake 30 minutes or so after working out is really good for you.

beccabeccac

I like oatmeal in the morning 'cause it doesn't take up much room in my stomach, but it keeps me full for a long time. I like foods with protein after a workout, so either a peanut butter sandwich or scrambled eggs with cheese.

cullensbrunette

After your workout peanut butter, a banana, or milk are all GREAT to have.