Want definition in legs

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  • JTick
    JTick Posts: 2,131 Member
    squat every day or every other?

    You'll be best served by following a program that tells you when to do what...I'd recommend Stronglifts or Starting Strength.

    When I first started lifting, I followed Stronglifts and squatted three times per week. I'm now doing 5/3/1 and squat once a week.
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