wanna Lose 15.3 pounds before my wedding next june!
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![Bride2bee2015](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9acf/ffe3/7df6/8de0/6d8d/f1e0/d81e/d185c23fa44c3f9affedf0d77836d92cf357.jpg)
Bride2bee2015
Posts: 2
Hello my name is Elizabeth and I just recently got engaged over the holidays and getting married june 13th 2015!
I would love to lose about 15.3 pounds and tone up my stomach butt and thighs! i do eat alot of veggies and fruits and chicken and even fish and do zumba about once a week if that... as well as I eat maybe once a day two at most.... what do I need to to do or any tips to complete my goal?
I would love to lose about 15.3 pounds and tone up my stomach butt and thighs! i do eat alot of veggies and fruits and chicken and even fish and do zumba about once a week if that... as well as I eat maybe once a day two at most.... what do I need to to do or any tips to complete my goal?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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To lose fat, eat fewer calories and/or burn more calories by increasing your activity level. Let us know which part you need help with.0
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You've got a sensible and attainable goal. Set your calorie target to lose 0.5 lb per week and you'll have a calorie allowance that's sustainable and doesn't leave you deprived.
In terms of "toning" add some form of strength training to your routine to preserve muscle while you lose weight - this will ensure that the majority of your weight loss comes from fat and not muscle.0
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