Oatmeal Banana Pancakes

ashzacher

A new favorite recipe of mine! This made 2 servings for me. About 6 medium sized pancakes total.

½ cup oats (I used old fashioned)
½ banana
1 tsp baking powder
½ tsp cinnamon
3 tbsp liquid egg whites or 2 egg whites
¼ cup cottage cheese (I used 1% small curd)
2 tbsp (give or take) unsweetened almond milk

TOTAL recipe: 275 cals, 45 carbs, 4 fat, 17 protein (using brands that I chose).

These are great with some fruit on top! I made some yesterday and reheated the others this morning. Just as good. I have made 'protein pancakes' before that are essentially eggs and a banana - gross - but these turned out great.

* This isn't my recipe - I found it somewhere and loved it! *

Riemersma4

.....with some Nutella spread on top!

Yum!!!

Best!

kellyallday

BUMP... you had me at pancakes

A new favorite recipe of mine! This made 2 servings for me. About 6 medium sized pancakes total.

½ cup oats (I used old fashioned)
½ banana
1 tsp baking powder
½ tsp cinnamon
3 tbsp liquid egg whites or 2 egg whites
¼ cup cottage cheese (I used 1% small curd)
2 tbsp (give or take) unsweetened almond milk

TOTAL recipe: 275 cals, 45 carbs, 4 fat, 17 protein (using brands that I chose).

These are great with some fruit on top! I made some yesterday and reheated the others this morning. Just as good. I have made 'protein pancakes' before that are essentially eggs and a banana - gross - but these turned out great.

* This isn't my recipe - I found it somewhere and loved it! *

ashzacher

LOL! I knew that's how I'd reel them in

Love to top with PB also!

michelelightlecoggins

A new favorite recipe of mine! This made 2 servings for me. About 6 medium sized pancakes total.

½ cup oats (I used old fashioned)
½ banana
1 tsp baking powder
½ tsp cinnamon
3 tbsp liquid egg whites or 2 egg whites
¼ cup cottage cheese (I used 1% small curd)
2 tbsp (give or take) unsweetened almond milk

TOTAL recipe: 275 cals, 45 carbs, 4 fat, 17 protein (using brands that I chose).

These are great with some fruit on top! I made some yesterday and reheated the others this morning. Just as good. I have made 'protein pancakes' before that are essentially eggs and a banana - gross - but these turned out great.

* This isn't my recipe - I found it somewhere and loved it! *

hlav47

Can you taste the cottage cheese in these? And can you use coconut milk in place of almond milk?

DietingMommy2008

BUMP

megsmom2

One banana, one egg, one eggwhite, a quarter cup oats, dash of cinnamon. Blend, griddle...devour.

angelicprettyy

Can you use 1% milk instead of almond milk?