help I think I have press up-phobia...

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kkows
kkows Posts: 19
in Fitness and Exercise
Can someone give me some advice how I can do at least 1 press up? Every time I get in the start position, my body flat out refuses to go down. My arms involuntarily lock into position and no matter how much I try to talk my body down, it just won't move. I've tried from the kneeling position and it's only marginally better but it still takes a while for me to talk my body around. Is this even normal? It's so frustrating.

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  • jwdieter
    jwdieter Posts: 2,582 Member
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    Never heard of anything like that. But try starting from the ground, then pushing yourself up.
  • kkows
    kkows Posts: 19
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    That makes sense. I'll try for tomorrow's workout. Thanks :)

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