We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I am new here & needing to change habits to get healthier.

susan12c2001
susan12c2001 Posts: 20 Member
edited February 11 in Introduce Yourself
Hi, my name is Susan and looking to get healthier and lose weight of course. I am in North Carolina but hope that I can get advice and/or suggestions from any "myfitnesspal" folks. My age is 45, I have always been rather thin and tall, 5'10, but as with most people age and lack of exercise can put you over your goal weight. I have always been able to eat what I want so this is going to be a eye opening journey. What are some of the best exercises to do? Any super recipes out there?


To who ever reads, good luck and best results to you!!!!!!!!!!!!!

Replies

  • tsaari77
    tsaari77 Posts: 12 Member
    I use "my bootcamp hub" through the "No excuses workouts" Facebook page. I highly recommend the program(it's all on line). The coaches are so motivating and it's a quick 20-30 minute workout that pretty much anyone can fit into their schedule. You can do the workouts live or they keep a "tab" on their page with all the recorded workouts. The actual bootcamp started last monday but I know they do a free version too, I just don't know much about it other than that it exists:)
    I'm pretty new to this page but I find it really helpful to be logging food and exercise to keep tabs on myself. I find myself more motivated to exercise….and if there is something I REALLY want to snack on or have for dinner that I "shouldn't" I will put in an extra spontaneous short workout so that I don't go over my calorie guidelines.
This discussion has been closed.

Categories