Lightly or moderately active?

katieefranc0

So, I'm having trouble deciding how active I am. I put moderate, but I'm still not too sure. My activity level is:
(Most days):
A 1.5 mile walk to school
A 1.5 mile walk back home
A walk or jog with my dog (30-60 minutes)
Or
Calisthenics/ other indoor workout for about the same amount of time

I usually workout about 3-5 times a week, but it's never extremely high intensity. What do you guys think?

Mr_Knight

Lightly.

editorgrrl

Everybody's different. Weight loss takes a whole lot of trial & error to find what works for you. Start w/ lightly active. If you're not losing after two weeks, try sedentary. If you still aren't losing, eat back half your exercise calories.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

sarahmichel101

As youre likely at a desk most of the day why don't you put sedentary and add your walks in as exercise. Really push yourself on your walks and earn the accurate amount of calories.

ATGsquats

Lightly