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Your thoughts on this article "Truth about Calories"?

eso2012
eso2012 Posts: 337 Member
edited February 11 in Food and Nutrition
I have lots of success with MFP's cal in vs cal out because my main problem was portion control. Moving forward, I want to dig deeper into this issue - surely health is more than an equation.

Would like to hear your thoughts/approach/ experiences.
Thanks
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